Sara Batista
Integrative & Transpersonal Therapist, Hypnotherapist
Languages: Portuguese, English, German, Spanish
Duration
90 min for Consultation
1hr for Follow-Up Session
Days
Mon – Fri
Time
By appointment
Price
€90 for (Consultation)
€65 for (follow-ups)
Language
Portuguese, English, German, Spanish
Integrative Hypnotherapy
Integrative Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access deeper emotional patterns and unconscious processes. Using an Ericksonian approach, Sara supports you in entering a calm, receptive state where it becomes easier to explore and shift the underlying patterns influencing your thoughts, behaviours, and emotional responses. You remain aware and in control throughout the process. This work is particularly effective for addressing issues that feel persistent or difficult to change through conscious effort alone, including anxiety, habits, emotional blocks, and long-standing patterns. It can also be highly supportive during periods of change, including menopause, where emotional and physiological shifts are closely linked. The process begins with an assessment session, followed by a personalised programme of sessions designed to create steady, meaningful change.
Meet The Practitioner
Problems this Treatment Can Help With
Anxiety and Stress
- General anxiety
- Emotional overwhelm
- Sleep disturbances
Habits and Addictions
- Smoking
- Emotional eating
- Other behavioral patterns
Self-Confidence and Emotional Blocks
- Low confidence or self-esteem
- Trauma-related emotional patterns
- Persistent behavioral blocks
Life Transitions
- Menopause and hormonal changes
- Emotional shifts during life changes
- Difficulty adapting to new circumstances
Who Can Benefit from this Treatment
Conditions Treated:
- Individuals feeling stuck in patterns difficult to shift through conscious effort
- Those navigating anxiety or stress
- Anyone seeking support with habits, emotional responses, or behavioral change
- People going through periods of change, including menopause
Benefits of this Treatment
Supports lasting behavioral change
Reduces anxiety and stress
Builds confidence and emotional resilience
Helps reframe unhelpful patterns at a deeper level
Other Services
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60 minutes - 75€90 minutes -110€€ 0
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1 hr Session - 75€30 minutes - Intake Session - Free€ 0
