Therapy & Counselling in Lagos, Algarve
Natural Aesthetics · Lagos, Portugal
Massage Therapies in Lagos, Algarve
Relax and feel better with our therapeutic massages. Our therapists help relieve pain, reduce stress, and bring balance to your body.
Our Approach
Expert Care, Personalised Results
At In Harmony Integrative Health Centre, mental and emotional health are a core part of integrative care. We recognise that physical health cannot be separated from emotional experience, stress, life stages, hormonal shifts, and how the nervous system responds over time.
Guided by the principles of Chinese medicine, emotional wellbeing is understood as closely connected to physical balance, nervous system regulation, and the flow of energy through the body. From this perspective, emotional patterns and life experiences can influence how the body responds to stress, illness, and recovery. This area includes therapy, counselling, mindfulness based approaches, hypnotherapy, integrative coaching, and other supportive practices. These services support people navigating stress, anxiety, burnout, grief, life transitions, and ongoing emotional strain.
Mental and emotional wellbeing is often supported alongside body based therapies, movement, and clinical care as part of a joined up, integrative approach. Our services are inclusive and adapted to individual needs, offering practical and effective support.
At In Harmony, massage therapies are offered within a whole body approach. From this perspective, physical tension, pain, fatigue, and imbalance are understood in relation to stress, emotional load, nervous system regulation, movement patterns, hormonal health, and lifestyle factors.
Our massage services include our signature therapeutic massage with osteopathic techniques, deep tissue massage, Swedish relaxation massage, sports recovery massage, lymphatic drainage, reflexology, Ayurvedic massage, Indian head massage, and specialised pre-and-post-natal massages (with special bed). Each approach offers a different entry point into the body, allowing treatments to be tailored to individual needs, preferences, and life stages.
Massage at In Harmony may support pain management, mobility, circulation, stress reduction, recovery, hormonal balance, rest, and reconnection with the body. Many clients choose massage alongside movement, clinical care, or emotional wellbeing support as part of a joined up, integrative approach to health. All sessions are offered with care, consent, and attention to how you are feeling on the day.
Qualified
Therapists
Holistic
Care
Lagos
Portugal
Our Mental Health & Emotional Wellbeing Services
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60 minutes - 70€90 minutes -90€€ 0
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1 hr Session - 75€30 minutes - Intake Session - Free€ 0
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Consultation - 90 minutes - 85€Follow-up Session - 1 hr - 65€€ 0
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Consultation 90 minutes - 90€Follow-Up Session (60 min) – €65€ 0
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60 minutes - 75€90 minutes -110€€ 0
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Steps to Book
Every great result starts with a great conversation. Book your consultation and let us design a personalised aesthetic protocol that truly works for your skin.
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Payment is made directly to your therapist on-site. Cash is preferred, but MBWay and Revolut are accepted. Cancellations within 24 hours and missed appointments will be charged in full, and payment will be requested via MBWay, Revolut, or a secure payment link.
Medical Microneedling
Why Choose Us
Our medical microneedling treatments are performed using a professional mesoestetic® clinical device: one of the most respected names in evidence-based aesthetics: combined with CE-compliant intradermal solutions. Every protocol is tailored to your skin concern and administered with the precision of an MSc-qualified practitioner.
Holistic & Integrated Care:
We treat the mind and emotions as interconnected with your overall wellbeing, addressing stress, emotional patterns, and life transitions for lasting balance.
Multiple Specializations Under One Roof:
From psychotherapy and counselling to integrative hypnotherapy, and human design analysis, our services work collaboratively to support your mental and emotional health.
Experienced & Caring Practitioners:
Each practitioner combines advanced training, clinical expertise, and a compassionate approach tailored to your individual needs.
Calm, Supportive Environment:
Our spaces are designed to promote healing, emotional regulation, and recovery, giving you a peaceful place to restore balance.
Education & Community Support:
We offer workshops, classes, and events to enhance long-term wellbeing and help you build knowledge and skills for self-care beyond your sessions.
About Us
At In Harmony Integrative Health Centre, we’re passionate about healing and wellbeing. Founded by Sonía Scholz and Amanda Dawes, our center combines modern clinical therapies with ancient healing techniques to create a balanced, integrative approach to health. Located in Lagos, Portugal, we offer a wide range of services designed to help you achieve physical, mental, and emotional well-being.
What People Are Saying About Us
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A wonderful space to do yoga with super friendly staff and teachers
Iris
April 13, 2026A beautiful and peaceful space – the rooms are serene and calming. The yoga classes are a real highlight, guided by the wonderful Monique, who is an inspiring and attentive... read more
Jenny Meek
April 11, 2025Today I had the most amazing massage by Sara- I would highly recommend her. First of all the owner of In Harmony was very welcoming when I arrived and the place... read more
Kacie Henriques
March 19, 2026 -
I had a wonderful time at In Harmony. The surroundings are so beautiful and calm and the practitioners so expert. The massage by Sara was the best I’ve ever had. I’d been... read more
Laura Donnelly
April 13, 2025I had a great and positive experience at In Harmony Integrative Health Centre. I booked a massage therapy session to help restore my legs after several weeks of long-distance running in... read more
Andrew Harrold
April 12, 2025In Harmony is a wonderful space, beautiful design, lovely vibe and full of specialists and therapists. I have been seeing acupuncture specialist Sonia for quite a few years now, she massively... read more
Jo Smith
April 15, 2025
Frequently Asked Questions
Other Relevant Services We Offer
In addition to our range of therapy & counselling treatments, we also offer other holistic services such as:
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