A wonderful space to do yoga with super friendly staff and teachers

I love going to In Harmony. From the moment you walk through the door a sense of calm and peacefulness descends. The decor is beautiful, the furnishing inviting,... read more the colours soft, soothing and welcoming. I’ve partaken of a few of their services…. Traditional Chinese Medicine and Acupuncture. Sonia is a very skilled and knowledgeable practitioner of Traditional Chinese Medicine and acupuncture. I started treatments with Sonia when I developed a medical issue in early January that had worsened severely over the next two months. Sonia has been instrumental in helping me back to wellness. She’s taught me a lot about how different foods and medicines affect the body. My medical issue has largely been resolved (I’m still ruling out what my body can no longer tolerate), my energy levels have risen even higher than they were pre-medical issue and my overall health and well-being have improved greatly. Thank you, Sonia! Facial Treatment. I’ve received a Vitamin C Treatment for Collagen Stimulation from Aiste. Oh my goodness what a pampering treat! Aiste is very knowledgeable and skilled and uses top quality products. I thoroughly enjoyed the time I spent with her. My skin greatly benefitted from the treatment. I received A LOT of compliments on my skin. Apparently I even looked younger! I absolutely will visit Aiste regularly. Human Design. I had a session with Ze who created and read my chart for me. I am new to Human Design and just beginning to understand how it all works. Ze gave me some valuable insight into how life works best for me. Ze provided me with charts, written summaries and video recordings of our session. Each time I review the information Ze provided I understand much more. Yoga. I attended my first Yin yoga class. Monique did a great job of explaining the purpose of Yin yoga and guided us through the various poses, adapting for each individual as necessary. We received a lot of one-on-one attention. The atmosphere was peaceful, restful and conducive to relaxation. I enjoyed the class. I highly recommend trying out the various services In Harmony offers. I am excited to try more of the various services (Tai Chi, the various kinds of Yoga, the esthetic treatments, and perhaps even a massage or two…). I’m sure all the services, classes and sessions will be wonderful. In Harmony is providing a well-needed service in the Lagos area and I wish them the greatest success!

I had a wonderful time at In Harmony. The surroundings are so beautiful and calm and the practitioners so expert. The massage by Sara was the best I’ve ever had. I’d been... read more doing a bit more running than normal so arrived with achy leg muscles. She asked if I wanted any areas of particular focus, and did a brilliant job, especially on very tight calves, which felt really fresh after. But the whole of the massage was wonderful- back, head, neck, etc. There were some really nice extra touches - like the heated bed, so I was always just the right temperature. I then went on to have a really expert consultation ahead of a really thorough facial, which analysed my skin in depth and gave a lot of advice too. It left my skin glowing and I’d recommend In Harmony to anyone. We visited during a holiday to Portugal from the UK - I’d love to be able to visit regularly. Kudos to Amanda and the team for creating such a lovely centre.