Explore Our Studio Classes
Monday
10:00
with Caron
Callanetics Posture, Deep Muscle Tone
17:00
with Caroline
Kid’s Yoga Focus, Calm, Listen
Tuesday
10:00
with Zoshia
Vinyasa Power Flow Strength, Energy
11:45
with Petra
Tai Chi Gung Form Flow, Breathe, Steady
13:15
with Petra
Tai Chi Gung for Parkinson’s Breath, Balance, Stability
18:30
with Denise
Donation Based Meditation Calm, Rest, Reset
Wednesday
10:00
with Caron
Callanetics Posture, Deep Muscle Tone
19:00
with Zoshia
The Cocoon Yin Influenced Nervous System Reset
Thursday
10:00
with Roberta
Ashtanga For All Strength, Balance, Breathe
11:30
with Caron
Callanetics Posture, Deep Muscle Tone
13:30
with Petra
Tai Chi Gung Form Flow, Breathe, Steady
Friday
10:00
with Zoshia
The Cocoon Yin Influenced Nervous System Reset
12:00
with Caron