Relationships & Intimacy in Lagos, Algarve
Our Approach
Expert Care, Personalised Results
Relationships and connection are central to overall health. At In Harmony, we support individuals and couples in understanding how relationship dynamics, communication patterns, intimacy, and life transitions shape both emotional and physical wellbeing. Drawing on integrative and systemic approaches, this work recognises that our intimate relationships can influence stress levels, hormonal balance, nervous system regulation, and long term health.
This area includes relationship and couples work, family support, systemic and family constellation work, and guidance around intimacy, sexuality, and connection. We support people navigating challenges in communication, changes in desire, evolving relationships, parenting dynamics, identity exploration, and significant life transitions such as pregnancy, postpartum, and menopause.
These services are often integrated with wider care, including movement, body based therapies, and clinical support, reflecting a whole person approach. We offer a respectful, inclusive space for diverse identities and relationship structures, with care that is grounded, practical, and tailored to each individual.
At In Harmony, massage therapies are offered within a whole body approach. From this perspective, physical tension, pain, fatigue, and imbalance are understood in relation to stress, emotional load, nervous system regulation, movement patterns, hormonal health, and lifestyle factors.
Our massage services include our signature therapeutic massage with osteopathic techniques, deep tissue massage, Swedish relaxation massage, sports recovery massage, lymphatic drainage, reflexology, Ayurvedic massage, Indian head massage, and specialised pre-and-post-natal massages (with special bed). Each approach offers a different entry point into the body, allowing treatments to be tailored to individual needs, preferences, and life stages.
Massage at In Harmony may support pain management, mobility, circulation, stress reduction, recovery, hormonal balance, rest, and reconnection with the body. Many clients choose massage alongside movement, clinical care, or emotional wellbeing support as part of a joined up, integrative approach to health. All sessions are offered with care, consent, and attention to how you are feeling on the day.
Whole-Person
Care
10+
Years Experience
Lagos
Portugal
Our Relationships, Family & Intimacy Services
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75 minutes - 80€€ 0
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60 minutes - 65€With parents 60 minutes - 100 € Group (3 min) 60 minutes - 40 €€ 0
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Payment is made directly to your therapist on-site. Cash is preferred, but MBWay and Revolut are accepted. Cancellations within 24 hours and missed appointments will be charged in full, and payment will be requested via MBWay, Revolut, or a secure payment link.
Medical Microneedling
Why Choose Us
Our medical microneedling treatments are performed using a professional mesoestetic® clinical device: one of the most respected names in evidence-based aesthetics: combined with CE-compliant intradermal solutions. Every protocol is tailored to your skin concern and administered with the precision of an MSc-qualified practitioner.
Experienced Relationship & Intimacy Practitioners:
Our practitioners provide compassionate, professional support for individuals, couples, teenagers, and families, helping navigate relationship challenges, intimacy concerns, communication difficulties, and life transitions with care and understanding.
Whole-Person Approach:
We recognise that relationships, intimacy, emotional wellbeing, and physical health are deeply connected. Our integrative approach considers the impact of stress, nervous system regulation, hormonal changes, family dynamics, and life experiences on overall wellbeing.
Inclusive and Respectful Care:
We offer a safe, confidential, and non-judgmental environment where people of all backgrounds, identities, and relationship structures feel heard, respected, and supported.
Personalised Support:
Every person, couple, and family has unique experiences and goals. Sessions are tailored to your specific needs, whether you are seeking support with communication, intimacy, parenting dynamics, family patterns, sexuality, or personal growth.
Convenient Online Booking:
Book your appointment online at a time that suits you, with flexible options available for individuals, couples, families, and educational sessions for young people.
About Us
At In Harmony Integrative Health Centre, we’re passionate about healing and wellbeing. Founded by Sonía Scholz and Amanda Dawes, our center combines modern clinical therapies with ancient healing techniques to create a balanced, integrative approach to health. Located in Lagos, Portugal, we offer a wide range of services designed to help you achieve physical, mental, and emotional well-being.
What People Are Saying About Us
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I had an excellent experience at In Harmony. I had 2 strong hatha & core yoga sessions with Francesca which pushed and challenged me, cocoon sessions with Agnieszka which were so... read more
Marta Smith
August 2, 2025Ich hatte Akupunktur vor und nach der Schwangerschaft, Massagen, Osteopathie Behandlungen. Alles super, ich empfehle alles weiter!
Jessika Wolf
April 20, 2026Having been persuaded by a South African girlfriend to do something for myself I joined the group classes at InHarmony. They do evening classes as well as morning sessions so... read more
Vanessa Stagnetto
April 16, 2026 -
I was doing acupuncture sessions with Sonia during my pregnancy. She supported me from the beginning of the pregnancy with the relevant treatment. When I needed an emergency treatment to... read more
Marietta Denker
April 26, 2025He is very skilled and has advanced medical skills and is a very good hearted person
Asif Kan
December 29, 2025I went to InHarmony for acupuncture & traditional Chinese medecine treatments with Sonia, and I can only recommend! Sonia is really kind, patient and an expert about women's health and... read more
Lucile Wallart
April 16, 2025
Other Relevant Services We Offer
In addition to our range of Relationships & Intimacy treatments, we also offer other holistic services such as:
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