Relationships & Intimacy in Lagos, Algarve
Our Approach
Expert Care, Personalised Results
Relationships and connection are central to overall health. At In Harmony, we support individuals and couples in understanding how relationship dynamics, communication patterns, intimacy, and life transitions shape both emotional and physical wellbeing. Drawing on integrative and systemic approaches, this work recognises that our intimate relationships can influence stress levels, hormonal balance, nervous system regulation, and long term health.
This area includes relationship and couples work, family support, systemic and family constellation work, and guidance around intimacy, sexuality, and connection. We support people navigating challenges in communication, changes in desire, evolving relationships, parenting dynamics, identity exploration, and significant life transitions such as pregnancy, postpartum, and menopause.
These services are often integrated with wider care, including movement, body based therapies, and clinical support, reflecting a whole person approach. We offer a respectful, inclusive space for diverse identities and relationship structures, with care that is grounded, practical, and tailored to each individual.
At In Harmony, massage therapies are offered within a whole body approach. From this perspective, physical tension, pain, fatigue, and imbalance are understood in relation to stress, emotional load, nervous system regulation, movement patterns, hormonal health, and lifestyle factors.
Our massage services include our signature therapeutic massage with osteopathic techniques, deep tissue massage, Swedish relaxation massage, sports recovery massage, lymphatic drainage, reflexology, Ayurvedic massage, Indian head massage, and specialised pre-and-post-natal massages (with special bed). Each approach offers a different entry point into the body, allowing treatments to be tailored to individual needs, preferences, and life stages.
Massage at In Harmony may support pain management, mobility, circulation, stress reduction, recovery, hormonal balance, rest, and reconnection with the body. Many clients choose massage alongside movement, clinical care, or emotional wellbeing support as part of a joined up, integrative approach to health. All sessions are offered with care, consent, and attention to how you are feeling on the day.
Whole-Person
Care
10+
Years Experience
Lagos
Portugal
Our Relationships, Family & Intimacy Services
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75 minutes - 80€€ 0
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60 minutes - 65€With parents 60 minutes - 100 € Group (3 min) 60 minutes - 40 €€ 0
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Every great result starts with a great conversation. Book your consultation and let us design a personalised aesthetic protocol that truly works for your skin.
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Payment is made directly to your therapist on-site. Cash is preferred, but MBWay and Revolut are accepted. Cancellations within 24 hours and missed appointments will be charged in full, and payment will be requested via MBWay, Revolut, or a secure payment link.
Medical Microneedling
Why Choose Us
Our medical microneedling treatments are performed using a professional mesoestetic® clinical device: one of the most respected names in evidence-based aesthetics: combined with CE-compliant intradermal solutions. Every protocol is tailored to your skin concern and administered with the precision of an MSc-qualified practitioner.
Experienced Relationship & Intimacy Practitioners:
Our practitioners provide compassionate, professional support for individuals, couples, teenagers, and families, helping navigate relationship challenges, intimacy concerns, communication difficulties, and life transitions with care and understanding.
Whole-Person Approach:
We recognise that relationships, intimacy, emotional wellbeing, and physical health are deeply connected. Our integrative approach considers the impact of stress, nervous system regulation, hormonal changes, family dynamics, and life experiences on overall wellbeing.
Inclusive and Respectful Care:
We offer a safe, confidential, and non-judgmental environment where people of all backgrounds, identities, and relationship structures feel heard, respected, and supported.
Personalised Support:
Every person, couple, and family has unique experiences and goals. Sessions are tailored to your specific needs, whether you are seeking support with communication, intimacy, parenting dynamics, family patterns, sexuality, or personal growth.
Convenient Online Booking:
Book your appointment online at a time that suits you, with flexible options available for individuals, couples, families, and educational sessions for young people.
About Us
At In Harmony Integrative Health Centre, we’re passionate about healing and wellbeing. Founded by Sonía Scholz and Amanda Dawes, our center combines modern clinical therapies with ancient healing techniques to create a balanced, integrative approach to health. Located in Lagos, Portugal, we offer a wide range of services designed to help you achieve physical, mental, and emotional well-being.
What People Are Saying About Us
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A beautiful, restful space with seriously skilful practitioners and teachers. There’s a good range of yoga classes on offer. Buying a pack of 10 sessions makes the price very reasonable.... read more
Rachel Wilson
April 13, 2026A beautiful and peaceful space – the rooms are serene and calming. The yoga classes are a real highlight, guided by the wonderful Monique, who is an inspiring and attentive... read more
Jenny Meek
April 11, 2025This is my favourite Yoga studio in Lagos to practise and to teach! Lovely beautiful new space created by Amanda and Sonia with so much love. Great variety of classes... read more
Nadine Happiness Safari
April 14, 2026 -
I had an excellent experience at In Harmony. I had 2 strong hatha & core yoga sessions with Francesca which pushed and challenged me, cocoon sessions with Agnieszka which were so... read more
Marta Smith
August 2, 2025This place is what every soul needs. Your body, mind and whole self can become one again. The lovely details and professional treatments make this place so wholesome and you... read more
Jenny Grey
April 25, 2025A few weeks ago I visited In Harmony for Facial Treatment with Aiste. She is a very lovely therapist who has healing hands! Thank you Aiste Today, I went for a... read more
H Malde
April 15, 2025
Other Relevant Services We Offer
In addition to our range of Relationships & Intimacy treatments, we also offer other holistic services such as:
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