Mindfulness: Digital Detox

Descrição do serviço

This workshop is an invitation to slow down, reduce the impact of the digital world and rediscover the benefits of taking a break. In this meeting, we will explore how excessive digital influences our mind and body and learn simple practices to balance the use of technology in our daily lives. A moment to breathe, reconnect with yourself and create more space for what is really important. Time passes, but your health cannot wait! Benefits: Reduced stress and anxiety Improved focus and healthy productivity Increased emotional well-being Improved sleep Reconnection with yourself and others