Zoshia Shepherd
Zoshia is a 500-hour trained yoga teacher and an experienced facilitator of teacher trainings, with over a decade of teaching Vinyasa, Yin, and Pre- & Post-natal yoga in London. She is also a certified Mindfulness Teacher (MBSR) and a NeuroLeadership Coach. She believes deeply in the transformative power of yoga and its ability to support meaningful change, physically, mentally, and emotionally. In her classes, Zoshia encourages students to slow down, tune in, and create space, guiding them into a deeper connection with their body, breath, and inner strength. Her teaching style is grounding, empowering, and heart-led, with a focus on helping students feel more present, resilient, and at home in themselves, both on and off the mat.
Experience
10+ Years
Price Range
€15 per class
Languages
English
Alignment with the In Harmony Concept
Relevant Qualifications
Education & Training
-
Certified Yoga Teacher (500hr YTT)
-
Triyoga London Mindfulness Based Courses Teacher Training (MBSR)
-
Centre for Mindfulness Research & Practice, Bangor University
Book a Session with Me
Why I Align with In Harmony
I’m deeply aligned with the In Harmony model because it reflects how I believe true wellbeing is created, by honouring the whole person. My yoga teaching is rooted in presence, embodiment, and nervous-system support, helping people reconnect with their bodies, breath, and inner resilience. This integrative approach naturally weaves into my work in mindfulness and money coaching, where sustainable change comes from awareness, regulation, and self-trust. In Harmony’s philosophy of healing, learning, and growing mirrors my own: we don’t separate the parts, we create space for everything to work together.
In Harmony Integrative Health Centre · Lagos, Portugal