Exercise Rehabilitation

Time slots may vary based on staff availability.

Duration

1hr (Initial Consultation)
1hr (Follow-Up)

Days

Mon – Fri

Time

9:00 AM – 06:00 PM

Price

€75 for Initial Consultation
€60 for Follow Up

Language

English

Time slots may vary based on staff availability.

Exercise Rehabilitation Treatment

Personalised therapeutic exercise programmes to rebuild strength, restore function, and recover movement confidence designed around your injury history, surgical recovery, and individual biomechanics.

Meet The Practitioner

No practitioners found.

Problems this Treatment Can Help With

Muscle & Tendon Injuries

  •     Muscle strain
  •     Tendon injury
  •     Tendonitis

Ligament & Joint Injuries

  •       Ligament injury
  •       Joint instability
  •       Sprains

Post-Surgical Rehabilitation

  •       Post-surgery recovery
  •       Scar tissue management
  •     Functional restoration

Core & Pelvic Stability

  •       Pelvic floor weakness
  •       Muscle imbalance
  •       Core instability

Who Can Benefit from this Treatment

Conditions Treated:

Benefits of this Treatment

1

Rebuilds strength and neuromuscular control after injury

2

Restores full, pain-free functional movement

3

Addresses muscle imbalances that drive recurrence

4

Equips you with a sustainable long-term exercise framework

IN·HARMONY

In Harmony is an Integrative Health Centre guided by the principles of Chinese Medicine, supporting people to heal, learn, and grow through a connected, whole person approach to health and wellbeing across all stages of life.

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