Sports Recovery Massage

Time slots may vary based on staff availability.

Duration

60 / 90 min

Days

Mon – Fri

Time

By Appointment

Price

60 Min: 70€
90 Min: 85€

Language

English, Spanish, Portuguese

Time slots may vary based on staff availability.

Meet The Practitioner

Sara Soldado

Massage Therapist, Chiro-Massage Therapist, Lymphatic Drainage Therapist, Anti-Cellulite Therapist

Languages: Portuguese, English, Spanish

Problems Sports Recovery Massage Can Solve

Sports & Exercise Recovery:

  • Muscle soreness after training
  • Delayed onset muscle soreness
  • Muscle fatigue and overuse

Injury Prevention & Support:

  • Muscle tightness and stiffness
  • Tendon strain and stress
  • Minor muscle injuries

Performance & Mobility Issues:

  • Reduced flexibility
  • Restricted range of motion
  • Muscle imbalance

Training & Preparation Needs:

  • Pre-event muscle readiness
  • Movement compensation patterns
  • Recovery between sessions

Who Can Benefit from Sports Recovery Massage

Conditions Treated:

Benefits of Sports Recovery Massage

1

Enhances muscle recovery and circulation

2

Reduces soreness and muscle stiffness

3

Supports flexibility and movement

4

Improves overall physical performance

IN·HARMONY

In Harmony is an Integrative Health Centre guided by the principles of Chinese Medicine, supporting people to heal, learn, and grow through a connected, whole person approach to health and wellbeing across all stages of life.

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