Post-Natal Massage

Time slots may vary based on staff availability.

Duration

60 / 90 min

Days

Mon – Fri

Time

By Appointment

Price

60 Min: 70€
90 Min: 85€

Language

English, Spanish, Portuguese

Time slots may vary based on staff availability.

Meet The Practitioner

Sara Soldado

Massage Therapist, Chiro-Massage Therapist, Lymphatic Drainage Therapist, Anti-Cellulite Therapist

Languages: Portuguese, English, Spanish

Problems Post-Natal Massage Can Help With

Postpartum Physical Recovery:

  • Muscle tension from carrying and feeding
  • Neck and shoulder pain
  • Lower back pain
  • Physical exhaustion

Hormonal & Nervous System Support:

  • Postpartum stress and anxiety
  • Fatigue and low energy
  • Sleep disruption

Post-Birth Physical Strain:

  • Abdominal and pelvic discomfort
  • General muscle tightness
  • Body fatigue after childbirth

Emotional Wellbeing Support:

  • Nervous system overload
  • Emotional exhaustion
  • Adjustment during postnatal transition

Who Can Benefit from Post-Natal Massage

Conditions Treated:

Benefits of Post-Natal Massage

1

Supports physical recovery after birth

2

Relieves neck, shoulder, and back tension

3

Encourages relaxation and stress relief

4

Promotes emotional balance and healing

IN·HARMONY

In Harmony is an Integrative Health Centre guided by the principles of Chinese Medicine, supporting people to heal, learn, and grow through a connected, whole person approach to health and wellbeing across all stages of life.

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