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In Harmony Integrative & Functional Health

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Our Story

Where Healing
Feels Like Home

In Harmony is a transformational wellness space where quality therapies, community connection, and lifelong learning come together to help you achieve optimal health.

Integrative Health Traditional Chinese Medicine Holistic Wellbeing
10+
Years Experience
20+
Years Combined
2
Expert Founders
3
Core Pillars of Care

How It Began

Born from Personal
Experience

In Harmony was founded by Amanda and Sonia, two women who know firsthand what it means to feel dismissed, unheard, and left without answers by a healthcare system that wasn't built for them.

Together they bring decades of expertise in Traditional Chinese Medicine, acupuncture, sexual and reproductive health, and integrative wellness to create a space where no one is treated as just a symptom.

Their shared belief is simple: people are healthiest when Western medicine and alternative medicine work collaboratively, rather than in opposition to one another.

A place where you're not just treated, but truly supported.
The In Harmony Promise

Healing begins the moment you walk through our door.

In Harmony Centre

Our Mission

To offer a transformational space where you can find the help and information you need to be as healthy as you can be, whatever you are experiencing.

Whether it is through treatments, classes, education, or community (or all of the above!), we are here to help you live your healthiest, happiest life.

Meet the Founders

The People Behind
In Harmony

Amanda and Sonia bring together years of experience in their respective fields to offer a range of therapies in a beautiful environment dedicated to health and wellbeing.

Sonia Scholz
Co-Founder

Sonia Scholz

Doctor of Traditional Chinese Medicine

When it comes to your health, you deserve someone who truly understands your journey. Sonia is a practitioner of Traditional Chinese Medicine and Acupuncture, specialising in hormonal health, gynaecology, fertility, and chronic conditions.

"In my twenties, I was diagnosed with endometriosis, adenomyosis, and other painful conditions that left me feeling helpless. After exhausting conventional options, I turned to Traditional Chinese Medicine and found not only relief, but a path to healing."

Over the past decade, Sonia has worked with countless women, couples, and families, blending acupuncture, herbal medicine, and integrative therapies to create tailored treatment plans. Her approach is highly individualised and holistic, designed to address the root cause of imbalances, not just the symptoms.

She incorporates acupuncture, moxibustion, cupping, lifestyle coaching, and functional supplements to support each client's unique journey.

Hormonal Health Acupuncture Fertility Endometriosis Herbal Medicine TCM
Amanda Dawes
Co-Founder

Amanda Dawes

Sexual & Reproductive Health Specialist

With nearly two decades of experience in Sexual and Reproductive Health across academic, government, private, and public sectors, Amanda has worked to create compassionate, accessible services for individuals and communities often left behind by traditional systems.

"I believe people are healthiest when western medicine and alternative medicine work collaboratively. I have felt the frustration of being dismissed and unheard. That is why In Harmony is so close to my heart: it is a space where you are not just treated, but truly supported."

Amanda's career spans working with children, adolescents, women at risk, people aged 45+, LGBTQ+ individuals, and survivors of trauma, addressing everything from contraception and STIs to menopause and relationship dynamics. Living with PCOS and experiencing a near-fatal pregnancy deepened her commitment to closing the gaps in women's healthcare.

Reproductive Health PCOS Menopause LGBTQ+ Care Health Equity Trauma-Informed

What We Stand For

Our Three Pillars

Everything we do at In Harmony flows from three core beliefs about what people need to achieve optimal, lasting health.

01

High-Quality Therapies

Access effective, proven treatments delivered by skilled practitioners, with the principles of Traditional Chinese Medicine and integrative health at heart. Every treatment is tailored to your unique needs and root causes.

Acupuncture · Massage · Herbal Medicine
02

Community Connection

Join groups and classes that foster self-discovery and belonging. We believe healing happens in relationship, with ourselves, with each other, and with the wider community. You are not alone in your journey.

Studio Classes · Group Sessions · Events
03

Lifelong Learning

Gain insights and skills through our expert-led courses and workshops. Valuable information and resources empower you to take ownership of your health beyond the treatment room.

Workshops · Courses · Expert Resources

Why In Harmony

A Space Where You're Not Just Treated Truly Supported

Integrative and Holistic Approach

We combine Western medicine and ancient healing practices as complementary partners for your whole-body wellbeing, never as alternatives in opposition to each other.

Deeply Personalised Care

No two people are the same. Every treatment plan is designed around you, your history, your body, your goals, addressing root causes and not just symptoms.

Practitioners Who Have Lived It

Our founders understand health challenges from the inside. You will never be dismissed here. Your experience is taken seriously with genuine compassion.

A Sanctuary, Not Just a Clinic

Our beautiful space is designed to calm your nervous system the moment you walk in. Healing begins before the treatment even starts.

Community at the Core

From studio classes to workshops and events, In Harmony is more than treatments. It is a thriving community of people supporting each other toward health.

In Harmony practitioner space
10+
Years of Healing Experience

Our Vision

A Sanctuary for Every Stage of Life

Imagine a place where trained therapists, skilled practitioners, and knowledge experts work together to nurture all aspects of the body, mind, and spirit.

We aim to provide holistic, integrated, and compassionate support, helping you feel your best at every stage of life. That is exactly what In Harmony is built to be.

Body

Physical tension, pain, fatigue, and imbalance understood in relation to the whole person, through massage, acupuncture, herbal medicine, and more.

Mind

Stress, emotional load, and nervous system regulation addressed through integrative therapies, lifestyle coaching, and community connection.

Spirit

Self-discovery, belonging, and lifelong learning through our classes, workshops, and a community of people walking the same path.

Hormonal and Reproductive Health

Specialised expertise in areas where conventional medicine often falls short, including PCOS, endometriosis, fertility, menopause, and beyond.

Start Your Journey

Ready to Feel Truly Supported in Your Health?

Whether you are just beginning or have been searching for answers for years, In Harmony is here for you. Let us start the conversation.

Book your Treatment Explore Our Services
+351 910 580 275
hello@inharmony-centre.com
Lagos, Portugal