Dr. Sonia Scholz
Co-Founder, Doctor of Traditional Chinese Medicine
Languages: English, Portuguese, German
Integrative Health Centre in Lagos Algarve
In Harmony is an Integrative & Functional Health Centre in Lagos, Portugal, where healing, learning, and personal growth align. Based on the principles of Traditional Chinese Medicine, our holistic concept brings together specialist therapists, group yoga and health classes, and workshops to support well-being at every level. We combine traditional and ancient wisdom with modern medicine and research to support your health from its roots.
60+
Advanced Treatments
Serving
Algarve, Portugal
Certified
Practitioners
Weekly
Events & Classes
Our Story
Message from the Founders
We created a place that offered the kind of support we wished had existed for us.
In Harmony was born from our own personal experiences. Sonia lives with endometriosis and auto-immune disease, and Amanda lives with Polycystic Ovarian Syndrome (PCOS) and chronic migraine. Like so many people, especially women, we know what it feels like to search for answers that do not seem to exist, to feel unheard or dismissed by healthcare professionals, and to realise that health is rarely just one symptom, one system, or one simple fix.
What brought us together was a shared belief: when people are treated as whole human beings, and when they are truly listened to, understood, and supported, health outcomes can improve, even in the most complex situations.
So we created In Harmony, an integrative and functional health centre where highly qualified practitioners work together to support the physical, emotional, nervous system, mental, environmental, and lifestyle factors that shape health.
Like our name suggests, In Harmony is not about isolated treatments or symptom-focused responses. It is about understanding the whole person, connecting the dots, even the ones that are easy to miss, and creating systems of care that are practical, personal, collaborative, sustainable, and truly helpful.
Whether someone is navigating chronic illness, pain, hormonal health, emotional wellbeing, recovery, stress, or simply trying to better understand their body and health, our goal is always the same: to meet people where they are, and help them move forward with clarity, compassion, and the right support around them.
Our promise to you is that In Harmony will be a place within which you can heal, learn, and grow, and that we will offer you the kind of care that we so desperately needed ourselves.
Watch Our Story
"We created a place that offered the kind of support we wished had existed for us."
What We Offer
Our Services
Relationships, Intimacy, & Sexual Wellbeing
Connection, communication & emotional wellbeing
Book NowTHE TEAM
Meet Our Practitioners
A team of experienced practitioners, each bringing deep clinical knowledge and a whole-person approach to care.
Amanda Dawes
Co-Founder, Relationships, Intimacy & Sexual Wellbeing Specialist & Mindfulness Facilitator
Languages: English
Aiste Gibiezaite
Medical Skin Therapist, Holistic Anti-Ageing Specialist
Languages: English, Russian, Lithuanian
Alvaro Garcia
Holistic Physiotherapist, Breathwork Facilitator
Languages: English, spanish.
Explore Our Studio Classes
Regular classes and community sessions supporting movement, relaxation, nervous system regulation, and wellbeing.
Explore Our Events & Workshops
Regularly hosted events and workshops designed to educate and promote personal growth across mind, body, and spirit.
What People Are Saying About Us
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A wonderful space to do yoga with super friendly staff and teachers
Iris
April 13, 2026I had an excellent experience at In Harmony. I had 2 strong hatha & core yoga sessions with Francesca which pushed and challenged me, cocoon sessions with Agnieszka which were so... read more
Marta Smith
August 2, 2025Thank you so much Marta, I really enjoyed the Yin class❤️ I can highly recommend and wanna keep on having classes with you!
Emma Räsänen
April 16, 2025 -
Estou a fazer tratamento facial com a Aiste e realmente ela é fantástica! Durante muito tempo ninguém sabia o que se passa a com a minha pele, mas a Aiste... read more
Sara Soldado
June 2, 2025In Harmony, is an integrative health center where I feel safe, specially i have been treating, guided and lead by Sonia since a month. She is amazing, not only because... read more
val gilardoni
January 13, 2026Sonia has treated me for years, mostly massage and acupuncture. She has wonderful hands! I've always come out of her sessions rejuvenated and with less pain.
Boaz Capsouto
April 11, 2025
Book a Treatment
How to Book
Six simple steps to book your first appointment online.
1
Choose a Service
Browse the available clinical treatments and select the one you want.
2
View Treatment Details
Check session information, duration, and pricing.
3
If the button says “Request Appointment”
- Fill in your personal details.
- Submit your request.
- Wait for confirmation before your appointment is scheduled.
4
If the button says “Book Online Now”
- Select your preferred date and time.
- Enter your personal details.
- Click Continue to confirm your booking instantly.
5
Confirm Your Booking
You will receive a confirmation message with instructions for your session.
6
Arrive for Your Session
Attend your scheduled appointment at the clinic and enjoy your treatment.
Medical Microneedling
Why Choose Us
Whole-Person Approach:
We consider the body as an interconnected system, not isolated symptoms or diagnoses.
Multiple Specialisms:
From acupuncture to skin therapy and physiotherapy, care is connected and collaborative.
Experienced Practitioners:
Each therapist brings advanced training, clinical expertise, and personalised care.
Calm, Professional Environment:
A peaceful setting designed to support healing, regulation, and recovery.
Community & Education:
Classes, workshops, and events supporting long-term wellbeing beyond treatment sessions.
Flexible Access to Care:
Book in-person in Lagos or access selected online consultations and services.
About Us
In Harmony Integrative & Functional Health Centre is a multidisciplinary clinic based in Lagos, Algarve, bringing together experienced practitioners across multiple fields to integrate modern science with natural, evidence informed therapies.
Based on the principles of Traditional Chinese Medicine, our approach is grounded in the understanding that long-term health comes from supporting the whole person physically, emotionally, neurologically, and systemically, rather than treating isolated symptoms alone.
Through personalised care, detailed and informed diagnoses, and root-focused treatments we support people at every stage of health, recovery, and personal growth.
We cultivate what is most precious in life: health and wellbeing, to their fullest potential.
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