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Woman Relaxing in Nature

In Harmony is an integrative health centre where healing, learning, and personal growth align. Our holistic concept brings together specialist therapists, group classes and workshops to support wellbeing at every level.

HEAL. LEARN. GROW

New to Yoga? Message us to ask about our 1:1 Intro to Yoga Package.

Fertility acupuncture traditional Chinese medicine in harmony Lagos portugal
genealogical support

WOMENS HEALTH

Hormone balance, menstrual issues, PCOS, menopause

pre-natal, post-natal, pregnancy, yoga, baby massage, acupuncture traditional Chinese medicine in harmony Lagos portugal

PREGNANCY

Nausea, labour preparation, postpartum care

women's health, menopause, perimenopause, lagos, Portugal, stress relief, yoga,

GENERAL HEALTH 

músculo skeletal, physiotherapy, massage, lagos Portugal

MUSCULO-SKELETAL

FERTILITY

Allergies, chronic conditions, insomnia, digestive issues

Pain management, post-op recovery and sport injury

Conscious pre-conception, difficulty conceiving, pregnancy loss

massage, treatments, relaxation

MASSAGE 

Therapeutic, lymphatic drainage, pre & post natal, reflexology

sexual health information

SEXUAL HEALTH

Intimacy, sexual dysfunction, pleasure, contraception.

natural aesthetics, skincare, micro needling, anti-aging, treatments, facials

NATURAL AESTHETICS

Acne, anti-aging, cellulite

mental health, psychotherapy, relaxation techniques, anxiety, stress, counselling

MENTAL HEALTH

Anxiety, depression, stress and burnout

We cover these areas of focus through our group classes, therapies and workshops, using a range of techniques from Traditional Chinese Medicine, yoga, meditation and psychotherapies.

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Find out more below

MEET THE FOUNDERS

Amanda Dawes In Harmony Founder Sexual Health Specialist Courses Classes Workshops Yoga Traditional Chinese Medicine

I’ve felt the frustration of being dismissed, unheard, and left without answers. That’s why In Harmony is so close to my heart: it’s a space where you'll not just be supported, but truly heard.

Amanda Dawes In Harmony Founder, Doctor of Traditional Chinese Medicine Courses Classes Workshops Yoga

When it comes to your health, you deserve someone who truly understands your journey. 

AMANDA, Founder and Sexual Health Specialist

SONIA, Founder

​Doctor of Traditional Chinese Medicine

PHILOSOPHY
Herbs and Remedies
SERVICES
CONTACT

CONNECT WITH US

Visit us at our calm centre in Lagos. Let's start your holistic wellness journey today.

© 2025 In Harmony

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